Fitness Garage

It’s that time again…

With the colder weather upon us, we are all looking to start getting in-shape for the next season and also fight off the extra pounds that the holidays and winter will bring.  Along with the many group training sessions, one-on-one workouts and bootcamps currently available at the Fitness Garage, there are many ways to help do this.  For you golfers out there, losing some weight, becoming more technically sound with your swings and hitting the ball farther is a concern.  The Fitness Garage will have the answer for you starting Friday mornings.  We will be offering a 1 hour Golf Specific Bootcamp that will target all of your golf and fitness needs.  Stay posted for more details about the start of our NEW GOLF Bootcamp  and our daily tips for burning calories and improving your golf swing through fitness!!!!



  1. fitn5823
    November 28, 2012 at 6:03 am

    Launch Angle?
    Attack Angle?
    Spin Rate?
    Ball Speed?
    What do all of these mean and how are they affecting your driving distance? Stay tuned!


  2. November 29, 2012 at 11:04 am

    Launch Angle: are you hitting down on the golf ball with your driver or up on it? We are taught to hit down with our irons which is the correct way of swinging. We tee the ball up for a reason; to get our golf club under the ball and hit up on it. The more you hit up on the ball, the less spin we create. Less spin equates to more roll upon landing. This works vice versa, the more we hit down on the ball, the more spin we create and the ball will roll less and stop sooner. So….in the quest for extra yards, we should be looking for less spin and more roll. The PGA professionals average -2.2 attack angle and hit down on it intentionally to have control of the ball and where it stops. When looking to gain more yardage, they don’t always swing harder, they alter their angle of attack and create less spin to get more roll. Try that same technique when trying to gain some more yardage. Stay tuned for our next tip on gaining distance.

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