Services

Golf Fitness

We’re experts at training males and females of all ages to reach their maximum potential as a golfer. Take your game to the next level with a staff who has over 25 years of combined experience in the field of golf fitness with TPI certified experts.

Personal Training

No compromises. We will provide you with the most individual personal fitness solutions. We assist you in defining your goals, developing your workouts and managing your dieting and meal plans. No cookie cutter workout plans here.

Sports Performance

It’s obvious that training for a marathon at 43 is a very different science then training a high school athlete to compete on a state championship football team. But how do you structure your workouts for each of those cases? The Fitness Garage has the answers.

Call us today to get started!

317.522.7893

Golf
Fitness

Every sport demands something physically of our bodies. For golf the physical demands are muscular endurance, mobility, flexibility, stability, balance, strength and power. At The Fitness Garage, we train specifically to these physical demands that allow you to take your game to the next level.


TPI Certified Golf Fitness Assessments
Working with us one on one, all new clients begin with a golf-specific physical assessment, approximately two hours. From the assessment we will design a custom golf-specific routine that will address any limitations and identify strengths in the areas of golf’s physical demands. The Fitness Garage also provides group golf fitness assessments for club and team golf organizations.

Personalized Workouts on the Web
As a TPI certified facility, you are given priority access to the MyTPI website to review, print and send to your iPod your personalized workouts. You’re also provided a golf fitness handicap. The golf fitness handicap is very similar to a traditional golf handicap - which is a way for us to see how well you stack up to the ''ideal'' or ''scratch'' physical.

Personal Training

Whether your goal is rehabilitation after an injury or medical condition; restoration of functional independence; return to a sport or activity; get in better shape and lose weight or simply to be better able to keep up with the kids and grandkids, we can help.


Goal Oriented
At Fitness Garage, we work with all age and fitness levels in private or semi-private groups. We educate our clients on the proper way to exercise to get maximum results and avoid injury. Additionally, we teach our clients about cardiovascular training, nutrition and the overall health benefits of physical fitness. Our goal is to help our clients make lifestyle changes to receive benefits for years to come.

ACSM Certified Experts
Each client is evaluated for physical limitations using American College of Sports Medicine (ACSM) certified standards. Once this is completed, an individualized fitness program consisting of corrective exercises, functional strength training and conditioning is developed. You will be matched with the trainer that best suits your training needs and goals.


Group Fitness
We offer group classes, group training and bootcamps for our clients to attend regularly. Check out our blog for recent bootcamps or group related events.

Sports Performance

Our goal is to train “Superior Athletes" - through physical strength, agility, stamina and skill. We pride ourselves on delivering world-class personal training to all athletes that have the desire to get better.


One Garage, Every Sport

At the Fitness Garage, we provide one-on-one, sports-specific training with your own personal performance coach. Get a program designed just for you, tailored around your needs and your sport. After going through the initial pre-testing session (used to help gauge a starting point and formulate a plan) we design a program that will help you reach your goals. We offer a variety of personal training programs for athletes of all ages and skill levels. Whether you are a professional athlete, college athlete, high school athlete, pre-teen athlete or a recreational athlete, we have the personal trainers and the programs that will exceed your demands.

Training Your Way

As an individual you have several options. You can sign up for one-on-one training with your individual performance coach. You can also join one of our high impact group training programs, or our goal-oriented classes. You also have the opportunity to work with one of our experts on sport-specific skill training such as: baseball, football, basketball and soccer. The Fitness Garage crew is committed to optimizing athletic performance and reducing the potential for injury through comprehensive training programs that improve core strength and balance, increase explosive power, enhance agility and speed in the sport of your choice.

CAPABILITIES

Need to see everything in one place? This section is for you.
    • One-on-One Personal Training
    • Group Personal Training
    • Group Classes
    • Bootcamps
    • Nutritional Counseling
    • ACSM Re-Evaluations & Goal Tracking
    • Youth Sports Sports Performance (K-8)
    • High School Sports Performance (9-12)
    • Collegiate Sports Performance
    • Amateur Competitive Training
    • Professional Athletic Training